Hypnobirthing Midlothian Courses

Course Structure and Information

Course Outline

Session 1 Introduction to KG Hypnobirthing

Includes the following and much more:

  • What is KG Hypnobirthing?

  • How the mind works

  • Muscles of the uterus

  • Worries and what you want to achieve for your birth

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Session 2 Birthing Techniques

Includes the following and much more:

  • Power of the mind

  • Breathing techniques

  • Relaxations

  • Positions for birth

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Session 3 Before Birth

Includes the following and more:

  • Role of midwives

  • Induction

  • Confidence and power

  • What to pack for birth

  • Birth 'plans'

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Session 4 The Birth

Includes the following and more:

  • First stage of labour

  • Second stage of labour

  • Third stage of labour

  • The golden hour

Private Hypnobirthing Course

I offer one to one sessions to couples that are usually taught over four weeks from the comfort of your own home. I typically offer weekday evenings and weekends and as this is your own personal course I can tailor the frequency of the sessions to fit around your schedule.

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£300

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