Course Outline

Session 1 Introduction to KG Hypnobirthing

Includes the following and much more:

• What is KG Hypnobirthing?

• How the mind works

• Muscles of the uterus

• Worries and what you want to achieve for your birth

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Session 2 Birthing Techniques

Includes the following and much more:

• Power of the mind

• Breathing techniques

• Relaxations

• Positions for birth

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Session 3 Before Birth

Includes the following and more:

• Role of midwives

• Induction

• Confidence and power

• What to pack for birth

• Birth 'plans'

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Session 4 The Birth

Includes the following and more:

• First stage of labour

• Second stage of labour

• Third stage of labour

• The golden hour